- Monday - Shred415 - Arms & Abs (see previous post about Shred415)
- Tuesday - P90X2 Chest, Back, and Balance
- Wednesday - Off
- Thursday - P90X2 Total Body
- Friday - P90X Shoulders and Arms
- Saturday - P90X2 Yoga
- Sunday - Track workout with friends (usually 400m intervals with pull-ups and dips)
Now, not every week will be in this order. Things come up sometimes so I might move my rest day to earlier or later in the week. But in general, I try to workout between 4-7 days per week and change up my workouts every 3-4 weeks. I'm not perfect though, so I might have bad weeks where I workout 3 days per week. But in general, I try to be consistent with my workouts and workout more days than not in the month.